The keys to avoiding seasickness (AKA: mal de mer) are to know which parts of the ship feel the motion of the ocean the most, which food and drink help alleviate the nausea, and also to understand some basics in surviving rough weather. The good news is that seasickness is preventable!
What is Seasickness?
Although today’s megaships are well stabilized, on occasion rough weather plays havoc on even the strongest of stomachs, and reminds cruisers that the ship is not just a floating hotel. Seasickness feels similar to the stomach flu or the feeling that is the result of having too many cocktails. On the medical website, Medicine Net, medical author, Jay W. Marks, MD explains that there is actually no difference between motion sickness and sea sickness.
How to Avoid Seasickness
Cabins on the highest decks will feel the pitching and rolling of the ship the most, whereas decks closer to sea level will feel the ship’s movement the least. In addition, cabins with a balcony have the added benefit of unlimited fresh air. It’s also best to avoid inside cabins that have no windows.
Passengers with inside cabins, or staterooms that are on a higher deck should head to the open public areas for some fresh air. Unless the decks have been closed due to rough weather or wind, the promenade deck on many ships offers places to sit or walk around. Note that the deck areas by pool areas are at the highest points of the ship where the ship’s motion is felt more intensely – not a good place to be.
Prevent Seasickness with Food
Crew members and sailors will explain that keeping a full stomach is key to preventing the nausea associated with seasickness. It is recommended to snack on crackers and bread, but avoid greasy foods.
According to the University of Maryland Medical Center, ginger is a homeopathic remedy that has been proven to prevent nausea. Try the pickled variety at the onboard sushi bar or take it in a capsule form if taste is an issue. Alternatively, Coca Cola and Pepsi contains phosphoric acid, which is another preventative measure for nausea.
Other Tips to Avoid Seasickness
- Limit alcohol consumption since the added effect of too many cocktails intensifies the nausea.
- Try not to read or work on a computer, as this may cause nausea from trying to focus too hard.
- Lying down when seasick is also not a good idea; try walking around instead.
- Take any prescribed (and over the counter) medications for seasickness before the nausea starts.
Renee Ruggero - Renee is a published travel writer and cruise industry insider with more than 1,000 days on cruise ships, visiting over 50 countries.
